A Nutritious Start to Your Day!
Looking for a quick, healthy, and delicious breakfast or brunch option? This easy egg casserole is packed with nutritious vegetables, protein, and just the right amount of cheese. It’s a versatile dish that can be customized to your preferences, making it a go-to meal for busy mornings or weekend gatherings. Plus, it’s gluten-free and can easily be adapted to be dairy-free or vegetarian!
Ingredients:
- 1 tsp olive oil
- 1 tbsp garlic, minced
- 1 tbsp shallot, finely chopped
- 1/2 cup bell pepper, diced
- Salt and pepper to taste
- 1 small zucchini, diced
- 3 large eggs
- 3 tbsp whole milk (or any milk of your choice)
- 1/4 cup broccoli, chopped
- 1/4 cup mozzarella cheese, shredded
- 5-6 slices of pepperoni (or substitute with chicken, steak, tofu, etc.)
Instructions:
- Preheat Your Oven: Set your oven to 350°F (175°C) and let it preheat while you prepare the casserole.
- Sauté the Vegetables: In a pan, heat 1 tsp of olive oil over medium heat. Add the minced garlic and chopped shallot, sautéing until fragrant and golden, about 2-3 minutes. Then, toss in the diced bell pepper, season with salt and pepper, and cook until the pepper softens slightly, around 5 minutes. Transfer the sautéed mixture to your casserole dish.
- Brown the Zucchini: Using the same pan, lightly brown the diced zucchini. This should take about 4-5 minutes, ensuring the zucchini is tender but not too soft. Once browned, add the zucchini to the casserole dish.
- Prepare the Egg Mixture: In a mixing bowl, whisk together 3 eggs, 3 tbsp of whole milk, and a pinch of salt and pepper. If you prefer a lighter option, you can use water instead of milk, though this will result in a less creamy texture.
- Assemble the Casserole: Pour the egg mixture evenly over the sautéed vegetables in the casserole dish. Top with 1/4 cup of chopped broccoli, followed by 1/4 cup of shredded mozzarella cheese. Add the slices of pepperoni or your preferred protein alternative on top. For a cheesier casserole, you can add a thin layer of extra mozzarella over the protein.
- Bake: Place the casserole dish in the preheated oven and bake for 35 minutes, or until the eggs are fully set and the cheese is bubbly and golden.
- Serve and Enjoy: Let the casserole cool slightly before slicing. Serve warm and enjoy a wholesome, satisfying meal!
Tips for Customization:
- Vegetarian Option: Skip the pepperoni and load up on more veggies like spinach, mushrooms, or tomatoes.
- Dairy-Free: Use a plant-based milk alternative and dairy-free cheese to make this casserole dairy-free.
- Protein Swap: Experiment with different proteins like grilled chicken, turkey sausage, or even tofu for a healthier twist.
This easy egg casserole recipe is not only delicious but also packed with nutrients that will fuel your day. Whether you’re meal-prepping for the week or feeding a crowd, this dish is sure to be a hit. Don’t forget to share your variations in the comments below—happy cooking!