Why You Should Try Natto and How I Learned to Love It
If you’ve ever encountered natto, the traditional Japanese fermented soybean dish, you may have been taken aback by its unique aroma, sticky texture, or strong flavor. Many people are hesitant to try natto for these reasons, but as someone who was initially put off by its unique smell, I’ve come to appreciate and even crave it. Let me share with you why you should give natto a chance, and how I found a way to enjoy it that might work for you too.
The Health Benefits of Natto
Natto is a powerhouse of nutrition. It’s rich in protein, probiotics, and vitamins like K2, which is essential for bone health and cardiovascular function. The fermentation process also creates a unique enzyme called nattokinase, known for its potential to improve heart health by reducing blood clotting. Additionally, natto’s probiotics can support gut health, making it a valuable addition to a balanced diet.
Overcoming the Aroma
Let’s be honest: natto’s smell can be unpleasant for some people at first. It’s often described as pungent or even slightly cheesy. I wasn’t a fan at first, but I discovered that by mixing it well and pairing it with the right ingredients, the aroma becomes much more manageable, and the flavors blend into something surprisingly delightful.
My Favorite Way to Enjoy Natto
After experimenting with different combinations, I found a way to eat natto that has turned it into a breakfast staple for me. Here’s my go-to recipe:
- Mix Natto Super Well: Start by giving the natto a good stir. The more you mix, the creamier and stickier it becomes, which helps mellow out the flavor and improve the texture.
- Pair with Rice: A bowl of warm rice is the perfect base for natto. The neutral flavor of rice balances the intensity of natto, creating a harmonious bite.
- Season with Honey and Soy Sauce: I like to add a touch of honey for a hint of sweetness and a dash of soy sauce for umami depth. There’s no need to measure—just eyeball the amounts to suit your taste.
- Add One Egg Yolk: Finally, I top it all off with a fresh egg yolk. The yolk adds richness and smoothness to the dish, making the texture even more luscious. When mixed together, the honey, soy sauce, and egg yolk create a creamy, savory, and slightly sweet coating that enhances the natto’s flavor without overwhelming it.
The Taste Experience
This combination transforms natto into something truly special. The honey softens the strong flavors, the soy sauce brings a savory kick, and the egg yolk binds everything together in a creamy, rich texture. It’s a perfect blend of sweet, salty, and umami, with the rice providing a comforting base. The overall taste is balanced, with the flavors complementing each other rather than clashing, making it an ideal introduction to natto if you’re still on the fence.
A Quick, Nutritious Breakfast
This natto rice bowl is not only delicious but also incredibly quick to prepare, making it an excellent option for a busy morning. For a more balanced meal, the Japanese often pair natto with miso soup. However, on days when I’m short on time or don’t have miso soup on hand, I enjoy my natto rice bowl on its own, knowing I’m still getting a nutritious and satisfying start to the day.