This sushi bake is only ~312 kcal per serving! It’s as satisfying as the real deal—low in carbs, low in calories, but still packed with protein to keep you fueled. Perfect for anyone watching their calorie intake but not willing to skimp on flavor or fullness. With this recipe, you don’t have to compromise; enjoy the rich, comforting taste of sushi in a healthier baked form that feels as good as it tastes!
Ingredients:
1 cup mixed rice (200 kcal)
2 cups cauliflower rice (100 kcal)
1.5 to 2 cups water (adjust based on your texture preference)
200g frozen salmon (400 kcal)
Seasoning: 1 tsp onion powder, 1 tsp black pepper, 2 tsp salt, 2 tsp lemon juice
6 shredded imitation crab sticks (160 kcal)
¼ cup light or low-fat mayonnaise (140 kcal)
2 tbsp sriracha (50 kcal)
1 tbsp sweetener or honey (0-64 kcal)
2 tbsp soy sauce (12 kcal)
1 tbsp sesame oil (120 kcal)
Garnish (optional)
Cucumber slices
Seaweed sheets
Instructions:
- In a rice cooker, combine mixed rice, cauliflower rice, and water. Start the cooking process and wait until it’s perfectly fluffy.
- Air fry the seasoned salmon at 400°F for 20 minutes or until fully cooked. Once done, shred it into small pieces.
- In a bowl, mix the shredded salmon, imitation crab sticks, light mayonnaise, and sriracha until well combined.
- Once your rice is cooked, season it with sweetener or honey, soy sauce, and sesame oil. Stir well to distribute the flavors evenly.
- Preheat your oven to 400°F. In a baking dish, layer your seasoned rice followed by the salmon mayo mixture on top.
- Place the dish in the oven and bake for 12-15 minutes until the top is slightly golden and bubbly.
- Cool slightly and serve with cucumber slices and seaweed sheets. Wrap the sushi in seaweed and enjoy the flavors with each bite!
Calorie Breakdown (per serving):
- Mixed and Cauliflower Rice: 75 kcal
- Salmon: 100 kcal
- Imitation Crab: 40 kcal
- Mayonnaise and Sriracha: 47.5 kcal
- Rice Seasoning: Varies (Approx. 49 kcal if using honey)
Total: ~312 kcal per serving
This low-calorie sushi bake is a delightful way to enjoy a sushi night without the guilt. It’s flavorful and perfect for sharing. Enjoy the twist on this yummy dish!